TPFS WEEK 4 HOME PRACTICE, Difficulty: ⭐
⭐ STAR HOME PRACTICE SESSION
If you are in groups1 & 2, this is the video for you!
Passing & Possession
⚽ Remember to take little touches before you do the beat the player skill.
⚽ Remember to accelerate away from the player you’ve just beaten!
TAG GAME (10 mins)
For this weeks TAG game it’s simple shuttle runs with a pass at the end of each one:
Run from a object to a mark where someone needs to pass you the ball as you arrive at the mark.
Challenge: How many shuttle runs and passes can you get done in 30 seconds?
UNOPPOSED TECHNICAL PRACTICE (15 mins)
With a partner, pass the ball through a gate. Take two touches and use the inside of your foot to control and pass the ball.
Practice this and if you can get 10 successful passes in a row make these variations to challenge get yourselves! following turns for 5 mins each:
– Reduce the width of the gate to make the pases more accurate
– Now try increasing the distance that you stand apart from each other so you’ll have to make your passes a bit firmer!
⚽ Always be ok your toes to receive the ball.
⚽ As you pass, make sure your standing foot is next to the ball and pointing towards your intended target.
⚽ Pass through the middle of the ball with the inside of your foot.
OPPOSED TECHNICAL PRACTICE (15 – 20 mins)
To be played against a partner. Each of you stand on either side of a gate (3 yards wide). You have two touches to pass the ball through the gate. The first person to miss the gate loses the point.
– ball must stay on the floor.
– You have to use two torches.
– The ball cannot stop dead (even after your first touch.
Play best of three!
Well done guys! We really hope you enjoyed your home practice!
Can you create a 30 second clip of something you’ve practiced and either email it to firstname.lastname@example.org or even better, get your parents to upload it on their social media with the hashtags #TPFSHomePractice & #PassMaster and make sure they ‘tag’ us! You can find our social media info at www.tufnellparkfootballschool.co.uk
Looking forward to seeing your videos!!!