TPFS WEEK 4 HOME PRACTICE, Difficulty: ⭐

 STAR HOME PRACTICE SESSION

If you are in groups1 & 2, this is the video for you!

Passing & Possession

FUTSAL SKILLS

FUTSAL WARM UP (15-20 mins)
The first part of the session is 15 to 20 minutes of ball manipulation practice where you will practice three skills to ‘beat a player’ from our Futsal sessions… spend around 5 mins on each skill, then you can tie them all together!
The three skills demonstrated by our ‘mystery coach’ are:
– Change of direction (out to in)
– Shoulder drop (out to in)
– Sole role stepover
Coaching Points:
⚽ Remember to take little touches before you do the beat the player skill.
⚽ Remember to accelerate away from the player you’ve just beaten!

TAG GAME

TAG GAME (10 mins)

For this weeks TAG game it’s simple shuttle runs with a pass at the end of each one:

Run from a object to a mark where someone needs to pass you the ball as you arrive at the mark.

Challenge: How many shuttle runs and passes can you get done in 30 seconds?

UNOPPOSED PRACTICE

UNOPPOSED TECHNICAL PRACTICE (15 mins)

With a partner, pass the ball through a gate. Take two touches and use the inside of your foot to control and pass the ball.

Practice this and if you can get 10 successful passes in a row make these variations to challenge get yourselves! following turns for 5 mins each:

– Reduce the width of the gate to make the pases more accurate
– Now try increasing the distance that you stand apart from each other so you’ll have to make your passes a bit firmer!

Coaching points:

⚽ Always be ok your toes to receive the ball.
⚽ As you pass, make sure your standing foot is next to the ball and pointing towards your intended target.
⚽ Pass through the middle of the ball with the inside of your foot.

OPPOSSED PRACTICE

OPPOSED TECHNICAL PRACTICE (15 – 20 mins)

To be played against a partner. Each of you stand on either side of a gate (3 yards wide). You have two touches to pass the ball through the gate. The first person to miss the gate loses the point.

Rules:
– ball must stay on the floor.
– You have to use two torches.
– The ball cannot stop dead (even after your first touch.

Play best of three!

Well done guys! We really hope you enjoyed your home practice!

Can you create a 30 second clip of something you’ve practiced and either email it to info@tufnellparkfootballschool.co.uk or even better, get your parents to upload it on their social media with the hashtags #TPFSHomePractice#PassMaster and make sure they ‘tag’ us!  You can find our social media info at www.tufnellparkfootballschool.co.uk

Looking forward to seeing your videos!!! 



0