TPFS WEEK 1 HOME PRACTICE, Difficulty: ⭐
⭐ STAR HOME PRACTICE SESSION
Guys! If you are in Beginner, Transition (group 1) or Group 2. This is the video for you!
Control and First Touch
FUTSAL WARM UP (15 – 20 mins)
TAG GAME (5 – 10 mins)
Usually you’d have other people trying to catch you in a Tag Game. So for this we had to be inventive! Make a big enough to fit your 5 objects in. Grab 5 objects from your house, place them 10 to 15 steps away from the base. Time yourself sprinting to all of them, bringing them back to the base one at a time.
Remember to go as fast as you can! Then try and beat your time!
Variation 1: sprint out, bunny hop back.
Variation 2: sprint out, hop back,
UNOPPOSED TECHNICAL PRACTICE (15 mins)
Here you can see that Pavlos controls the ball by stopping it with the sole of his foot before passing it back with the inside of the foot. Practice this for 5 mins!
Now practice controlling the ball with the inside of your foot and passing it back with the inside of your foot. Do this for 5 mins!
Last progression! Try controlling it with the inside of your foot and passing it back with your other foot! Even better if your first touch pushes the ball to towards your other foot, this is tricky!
⚽ Always be on your toes to receive the ball
⚽ Remember to alternate feet!
OPPOSED TECHNICAL PRACTICE (15 – 20 mins)
The server feeds the you the ball, control it and dribble to the gate before the server runs around the cone and catches you!
Coaching points: Try and use the control techniques you learnt before. Be quick so you beat your opponent to the gate!
Well done guys! We really hope you enjoyed your home practice!
Can you create a 30 second clip of something you’ve practiced and either email it to email@example.com or even better, get your parents to upload it on their social media with the hashtags #TPFShomepractice & #howsyourtouch and make sure they ‘tag’ us! Also let us know if you can guess our “Mystery Coach” teaching you your futsal skills this week! You can find our social media info at www.tufnellparkfootballschool.co.uk
Looking forward to seeing your videos!!!