TPFS WEEK 2 HOME PRACTICE, Difficulty: ⭐
⭐ STAR HOME PRACTICE SESSION
Guys! If you are in Beginner, Transition (group 1) or Group 2. This is the video for you!
Dribbling & Running with the ball
FUTSAL (15 – 20 mins)
TAG GAME (10 mins)
Ellen’s Dice Challenge:
Have an exercise area and a ‘dice rolling area’ around 10 steps away. Start at the exercise area, sprint to the dice rolling area to roll the dice. Sprint back to the exercise area and perform an exercise. Each number of the dice is a different exercise.
1 = 20 Step Ons
2 = 20 High Knees
3 = 20 Mountain Climbers
4 = 20 Hops, 10 on each foot.
5 = 8 Ice Skaters
6 = 4 Burpies
Challenge: How many exercise can you get done in 2 minutes? Can you then beat your score?
UNOPPSED TECHNICAL PRACTICE (15 mins)
Here you can see that Pavlos dribbles the ball in and out of the cones before running back with the ball once he’s got around the last cone.
Practice the following variations for 3/4 mins each:
– Only using the insides of your feet
– Only using one foot (inside and outside)
– Only using the other foot (inside and outside)
– Only using the sole of your foot
⚽ Take lots of little, quick touches, keeping the ball close to you when you dribble through cones.
⚽ Take bigger touches using the top / outside of the foot to run with ball back to the start.
OPPOSED TECHNICAL PRACTICE (15 – 20 mins)
Set up two cones couple of yards either side of a server and 10 steps away, set up the same thing for the attacker. Have two side lines a couple of yards further on from the cones.
The server passes to the attacker, the attacker selects which cone to dribble around (either left or right) and the server who is now a defender has to run around the opposite cone on their side and then defend against the attacker who is trying to get to the line behind the defender.
⚽ Apply the dribbling principles when facing the opponent!
⚽ Can you use a beat the player skill?
Well done guys! We really hope you enjoyed your home practice!
Can you create a 30 second clip of something you’ve practiced and either email it to firstname.lastname@example.org or even better, get your parents to upload it on their social media with the hashtags #TPFShomepractice & #youmessidribbler and make sure they ‘tag’ us! Also let us know if you can guess our “Mystery Coach” teaching you your futsal skills this week! You can find our social media info at www.tufnellparkfootballschool.co.uk
Looking forward to seeing your videos!!!